28 Beiträge aktuell im Magazin.
Night-time hot flashes rob many women of sleep, energy, and calm. These 10 practical, immediate measures for everyday life help to better manage acute heat surges and make nights calmer again.
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Cuddling and affectionate touch without performance pressure can deepen closeness, trust, and emotional safety. Why touch-centered rituals strengthen relationships especially from 45 onward is explained in this well-founded magazine article.
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Many women in perimenopause want clear answers from blood tests. Yet single hormone measurements often explain only a small part. The article shows which hormone levels can be useful, when they help, and why symptoms, the cycle, and the medical consultation often...
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When a couple keeps arguing over dishes, tone of voice, or minor things, it’s rarely just about the specific trigger. This article shows which patterns are behind it, how everyday conflicts arise, and which steps help you get back to being fairer and more connected…
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When one person in a relationship feels less desire than the other, it often doesn’t lead to an open conflict, but to a quiet withdrawal. This article shows why this is particularly common from age 45 onwards, what physical and emotional causes lie behind it, and how couples can, without pressure...
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Erection problems after 45 are common and often easy to classify. This article explains physical and psychological causes, shows when medical evaluation is advisable, and what really helps men and couples in everyday life.
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Menopause changes not only the body, but often also how closeness, desire, and tenderness are experienced. This article explains clearly how couples can respond with care to symptoms, insecurities, and new needs—and why intimacy in this...
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Potency problems in a relationship can unsettle, cause shame, and create distance. This article explains why erectile problems are common from age 45, how couples can talk about them openly, and how closeness, tenderness, and trust can be maintained even during challenging phases.
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Vaginal dryness during sex is a sensitive issue for many women over 45—and often difficult for couples to talk about. This article explains clearly what’s behind the symptoms, what can genuinely help, and how closeness can return despite uncertainty, shame, or pain...
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If desire changes from 45 onwards, it’s usually not a sign of a problem, but part of life. This article explains clearly which physical and emotional factors influence libido and how couples can approach it in a relaxed way with openness, knowledge, and tenderness…
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